In 100 g (Grams) of Crackers, rusk toast there is 0.18 µg of Vitamin B-12. Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Crackers, rusk toast.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Crackers, rusk toast

Crackers, rusk toast is a type of Baked Products. The most significant nutrients in Crackers, rusk toast are listed below.

Water	5.5 g	5.5%
Energy (calorie)	407 kcal
Energy (joule)	1703 kJ
Protein	13.5 g	13.5%
Total lipid (fat)	7.2 g	7.2%
Ash	1.2 g	1.2%
Carbohydrate, by difference	72.3 g	72.3%
Calcium, Ca	27 mg	0.03%
Iron, Fe	2.72 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	153 mg	0.15%
Potassium, K	245 mg	0.24%
Sodium, Na	253 mg	0.25%
Zinc, Zn	1.1 mg
Copper, Cu	0.245 mg
Manganese, Mn	0.439 mg
Selenium, Se	20.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.404 mg
Riboflavin	0.399 mg

Nutrients in Crackers, rusk toast